July 2013-
Waist-26"
Hips-35.5"
Biceps-9.5"
Thighs-20.25"
Today's Workout:
painting dots on the marching field...lots of squats.
Curls
Hammer Curls
Chest Fly
Chest Press
Weighted Calf Lift
Overhead Tri Extensions
60 squats
7 push ups
35 leg lifts
15 lb oblique dips
40 full crunch (on that inverted bench thing...you know what I'm talking about!)
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